Carrot cake porridge

Carrots in porridge? For some, an odd combination but we promise, it is super delicious! We have also added the newly tested hemp seeds, hemp seeds are a complete vegetarian protein source with a mild nutty flavour. They are becoming more widely available all over the world.

This breakfast is

• High in soluble fibre thanks to the oats, linseeds and carrots
• Full of healthy fats with hemp seeds, walnuts and linseeds
• Contains protein from hemp, oats and walnuts the to keep you feeling satisfied
•  Adds extra vegetables to your diet
•  Tasty and warming 

Ingredients

• 1 cup of oats
  
• 3 cups of water
• 2 medium carrots, grated
•  1 Tsp cinnamon
•  1 Tbsp Linseeds (Flaxseeds)
  
•  ¼ cup Raisins OR dried cranberries (40g)
  
•  ¼ cup walnuts (or other low FODMAP nut you like)
  
•  ½ cup milk of your choice
  
•  4 Tablespoons hemp seeds (optional)
  
•  Maple syrup to serve
  

Method

1. In a medium pot, add the oats and water stirring with a wooden spoon over medium heat. 
2. When the oats just come to a boil, turn the heat down and add the carrots and cinnamon, stirring
3. When the porridge has cooked to your liking, about 10-12 minutes total, take off the heat and stir in the dried fruit and nuts. 
4. Serve into 4 bowls and top with the milk, maple syrup and to boost your protein, 1 tablespoon of hemp seeds.