We have received many requests about the FODMAP content of collard greens. This green leafy vegetable belongs to the same family as cabbage and broccoli.
| FODMAP RATING | |
|---|---|
| Collard greens – 1 serve (1 cup, cooked, 36 grams or 1.3 oz) | LOW |
| Collard greens – ½ serve (½ cup, cooked, 18 grams or 0.6 oz) | LOW |
Collard greens have been given an overall rating of green. The serving sizes specified here are low in FODMAPs and should be tolerated by most individuals with IBS.
