Fruit frozen yoghurt

Ingredients:

(Serves 4)

• 250g frozen strawberries
• 250g other low FODMAP fruit, chopped and frozen*
• 200g plain Greek yoghurt (lactose free if required)
• 1 tbs caster sugar/stevia powder/maple syrup/rice malt syrup (optional)
• 1 tsp. vanilla essence

Method:

1. Place all ingredients into a powerful food processor or blender
2. Blend on high speed until mixture is a smooth, creamy consistency
3. Scoop mixture into bowls and serve immediately

• *Choose low FODMAP fruits such as strawberries, raspberries, blueberries, grapes, banana, kiwi fruit or pineapple. Check the app for suitable 'green' serving size information.
• This frozen yoghurt can be made in advance and kept in the freezer in an airtight container. Let container stand to allow mixture to soften before serving.  
• Top frozen yoghurt with low FODMAP fruit, nuts, chia seeds, desiccated coconut, fresh mint leaves etc. to serve.