We are currently testing some foods from the USA. In time for Halloween and Thanksgiving, we have tested canned pumpkin from America.
Canned Pumpkin (average of 4 different brands sourced from the USA):
| CANNED PUMPKIN | FODMAP RATING |
|---|---|
| ½ cup (4.3 ounces) of canned pumpkin | MODERATE |
| ¼ cup (2.2 ounces) of canned pumpkin | LOW |
