The following makes 1 serve, simply double the recipe to make 2 serves.
Ingredients:
1/4 cup soy milk made with soy protein
1/3 cup soft tofu* (85g)
1/2 tsp vanilla extract
1-2 slices of gluten-free bread or spelt sourdough bread
Cooking oil spray or 1 tsp of oil for cooking
Maple syrup to serve
*Please note: soft tofu is classified under 'plain tofu', being low in FODMAPs.
Method:
Add the soft tofu, soy milk and vanilla extract to a blender and process until well combined. If you don't have a blender, just give it a good whisk in a small bowl.
Pour the wet mix into a shallow dish and add the bread. Leave the bread to soak for a minute or so, then flip it over to make sure the other side of the bread is coated.
Heat a non-stick frying pan over medium-high heat and add a light spray of oil (or 1 tsp or so of oil). When the oil is hot, add the bread to the frying pan. Cook on one side for a few minutes until golden brown, then flip the bread over and cook until the other side is golden brown.
