Serves: 2
Prep: 10 Minutes Cook: No cookingQuick, nutritious and delicious breakfast with plenty of fibre
| ingredients |
|---|
|
20 almonds |
|
1 Cup 3/4 Cup rolled oats (traditional oats) |
|
2 Tablespoons 2.5 Tablespoons Pepitas (Sunflower seeds) |
|
2 Teaspoons 2 Teaspoons ground cinnamon |
|
2 Tablespoons 2 Tablespoons dried cranberries |
|
1/2 cup 1/2 cup milk of your choice (lactose free, almond, rice etc.) |
|
1/2 cup 1/2 cup water |
|
low FODMAP fruit to serve e.g. banana, kiwi fruit, raspberries or strawberries |
Place oats and almonds in a food processor and pulse a few times to make the oats smaller. This will improve the texture of your Bircher.
Pour oats and almonds into a bowl and add all other dry ingredients, mix well.
Pour in the milk and water, cover and place in the fridge overnight.
In the morning, scoop out your serve, add a dollop of yoghurt or a splash of milk to loosen the mixture, add some fruit and breakfast is served
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| Nutrition Information (per serve) | |
|---|---|
| Energy | 1539 Kj / 368 cal |
| Protein | 12.00g |
| Carbohydrates | 38.50g |
| Sugar | 4.80g |
| Total Fat | 16.00g |
| Saturated Fat | 3.00g |
| Fibre | 5.00g |
