Fruit frozen yoghurt

Name: Fruit frozen yoghurt
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: frozen strawberries; other low FODMAP fruit, chopped and frozen e.g. raspberries, pineapple, kiwi fruit; plain greek yoghurt (lactose free if required); caster sugar OR stevia OR rice malt syrup (optional, your fruit may be sweet enough); vanilla essence

Serves: 4

Prep: 5 minutes

Cook: No cooking required

Stack Cup

This speedy dessert will satisfy your sweet tooth in no time at all. A nice way to get your fruit intake up too, and one the whole family will love.

ingredients
1 cup ¾ cup frozen strawberries 250 g 8.8 oz
1 cup 1 cup other low FODMAP fruit, chopped and frozen e.g. raspberries, pineapple, kiwi fruit 250 g 8.8 oz
¾ cup ¾ cup plain greek yoghurt (lactose free if required) 200 g 7.05 oz
1 Tablespoon 4 Teaspoons caster sugar OR stevia OR rice malt syrup (optional, your fruit may be sweet enough) 16 g 0.56 oz
1 Teaspoon 1 Teaspoon vanilla essence 5 g 0.18 oz

Method

Place all ingredients into a powerful food processor or blender
Blend on high speed until mixture is a smooth, creamy consistency
Scoop mixture into bowls and serve immediately
NOTE: Nutrition information per serve based on using 250g strawberries, 125g raspberries, 125g blueberries, full fat Greek yoghurt and 1 tbs. sugar

Hints

Choose low FODMAP fruits such as strawberries, raspberries, blueberries, grapes, banana, kiwi fruit or pineapple. Check the app for suitable 'green' serving size information.
This frozen yoghurt can be made in advance and kept in the freezer in an airtight container. Let container stand to allow mixture to soften before serving.
Top frozen yoghurt with low FODMAP fruit, nuts, chia seeds, desiccated coconut, fresh mint leaves etc. to serve.

Nutrition Information (per serve)
Energy	435 Kj / 104 cal
Protein	4.50g
Carbohydrates	13.70g
Sugar	13.70g
Total Fat	2.30g
Saturated Fat	1.40g
Fibre	3.90g

Recipe

Fruit frozen yoghurt

Method

Hints