FODMAP Blog

Enzyme therapy can help reduce symptoms in IBS patients sensitive to galacto-oligosaccharides (GOS)

Dr Jane Varney & Dr Caroline Tuck - Research Dietitians

Fibre supplements & IBS

Lyndal McNamara & Dr Marina Iacovou - Research Dietitians

Can a fibre supplement help people with irritable bowel syndrome (IBS)?

How important is fructose breath testing in the FODMAP approach?

Dr Jaci Barret & Lyndal McNamara - Research Dietitians

Is breath testing really necessary?

Using herbs & spices on a low FODMAP diet

Lyndal McNamara - Research Dietitian

A guide to low FODMAP herbs and spices by cuisine

Sourdough processing & FODMAPs

Lyndal McNamara - Research Dietitian

Sourdough processing & FODMAPs

Guacamole

Trish Veitch - Research Chef

Low FODMAP guacamole recipe