FODMAP Blog | Monash FODMAP - Monash Fodmap

Image of text surviving Christmas

Christmas survival guide

Shirley Webber - Research Dietitian

Image of turkey, brie and cranberry triangles

Turkey, brie & cranberry filo pastries

Trish Veitch - Research Chef

Image of tandoori chicken dish with white rice, parsley and tomatoes

Tandoori Chicken

Shirley Webber - Research Dietitian

Quick and easy tandoori chicken from scratch. No need for sauces. This is a new favourite packed with flavour for any occassion.

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Baby colic – treated with an ancient dietary remedy and now backed by science

Dr Marina Iacovou - Research Dietitian

Image of herby beef burger

Homemade beef burgers

Trish Veitch - Research Chef

Image of different dairy sources, milk, butter, cottage cheese, yoghurt

What is the difference between dairy and lactose?

Erin Dwyer - Research Dietitian