Keep up to date with the latest news and research about FODMAP
Category All Recipes Research & updates Eating out/travel Adjunct therapies Certification Tested foods/products Monash FODMAP App Low FODMAP diet & IBS
Tips for packing a nutritionally balanced low FODMAP lunchbox
IBS in children
A Low FODMAP flourless orange and macadamia cake recipe
Just 2-6 weeks, not a STRICT diet for life
FODMAPs for endurance sports (+tuna pasta recipe)
Chestnuts - newly tested food
![Tips for packing a nutritionally balanced low FODMAP lunchbox [FODMAP & Kids: 2/3]](https://fodmap-publicsite.s3.amazonaws.com/qa/media/images/Tips_for_packing_a_nutritionally_b.2e16d0ba.fill-240x160.png)
