Japanese inspired salad with salmon and miso dressing
Lyndal McNamara - Researach Dietitian, 06 January 2017
- 300g hot smoked salmon (or cooked fresh salmon), flaked apart
- 100g packet vermicelli rice noodles, cooked and drained
- 1 baby cos (romaine) lettuce, finely shredded
- 1 small avocado, thinly sliced
- ¼ small red cabbage, finely shredded
- 2 large carrot, grated or finely julienned
- 100g firm tofu, cooked to your liking
- 1 cup small broccoli florets, blanched
- 1 tbs. black sesame seeds
- 1 heaped tbs. miso paste
- 1 tbs. rice wine vinegar
- 1 tbs. lime juice
- ½ tsp fresh ginger, finely grated
- 2 tbs. dark sesame oil
- 1 tbs. garlic infused olive oil
- 2 tbs. plain yoghurt
Method:
- Prepare all salad ingredients as listed above.
- Add salad ingredients to a large bowl and toss to combine
- Add all dressing ingredients into a small jug and whisk until well combined
- Pour dressing over salad and stir to coat evenly prior to serving
Nutrition Information/serve:
Energy
|
2318kJ
|
Protein
|
29.8g
|
Carbohydrates
|
26.2g
|
Fat
|
35.6g
|
Saturated fat
|
7.1g
|
Fibre
|
7.7g
|
Sodium
|
292mg
|
FODMAPs
|
LOW
|