Banana bread smoothie
Lyndal McNamara - Research Dietitian, 08 December 2016
Do you often crave desserts but can't spare the calories (or the FODMAPs)? Inspired by a deliciously soft, rich slice of spiced banana bread, this healthy smoothie can be enjoyed for breakfast, lunch or dinner (or hey, why not even dessert!)
Ingredients:
- 1 firm (slightly green) banana, peeled, sliced and frozen
- 1/2 cup unsweetened almond milk (calcium fortified)
- 1/4 cup plain low-fat Greek yoghurt*
- 1/2 tsp maple syrup (optional - if you like a sweeter smoothie)
Method:
- Add all ingredients into a blender and blend until smooth and creamy. Serve immediately!
Tips:
- * Use a lactose free variety of Greek yoghurt if you malabsorb lactose.
- Simply omit yoghurt to make this smoothie suitable for vegans, or for an even more decadent twist, add 1 tsp of natural peanut butter!
- Using slightly green bananas boosts the resistant starch (natural prebiotic) content of your smoothie!
Nutrition information/serve
|
Recipe serves 1
|
Energy
|
1007kJ
|
Protein
|
11g
|
Carbohydrates
|
36g
|
- Sugars
|
18g
|
Fat
|
4g
|
- Saturated fat
|
1g
|
Fibre
|
5g
|
Sodium
|
81mg
|
Calcium
|
196mg
|
FODMAPs
|
LOW
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