Oat, cranberry and choc chip energy balls
Lyndal McNamara - Research Dietitian, 18 November 2016
Looking for a low FODMAP pick me up? Try these delicious energy balls for the perfect school lunchbox treat, post workout snack or afternoon tea!
Ingredients
(makes 12 balls)
- 1 cup (80g) rolled oats
- 1/2 cup (90g) dried cranberries
- 1/4 cup (64g) peanut butter
- 3 tbs. (60g) maple syrup
- 1/2 cup (15g) puffed quinoa
- 2 tbs. (30g) mini dark chocolate chips
Method:
- Place oats into a food processor and process until they are flour like in consistency
- Add cranberries, peanut butter and maple syrup to food processor and continue to process until a dough begins to form and stick together.
- Add puffed quinoa and chocolate chips and pulse several times until well distributed through the dough.
- Using a large spoon, scoop out a spoonful of dough and roll between your hands into neat ball shapes. Place balls in an airtight container and store in the fridge.
Tip: for a nut free alternative, blend 64g of sunflower seeds into a paste and use in place of peanut butter.
Nutrition Information/serve: 1 serve = 1 ball
Energy
|
464kJ
|
Protein
|
2.5g
|
Fat
|
4.4g
|
Saturated fat
|
1.1g
|
Carbohydrates
|
14.5g
|
Fibre
|
1.6g
|
Sodium
|
23mg
|