We have recently completed the testing of corn tortillas from the USA.
Corn tortillas – ½ serve (1 ½ tortillas) 29grams or 1 ounces: LOW
Corn tortillas - 1 serve (3 tortillas) 57g or 2 ounces: LOW
Corn tortillas have been given an overall rating of green. The serving sizes specified here are low in FODMAPs and should be tolerated by most individuals with IBS. Be careful not to add high FODMAP ingredients (onions, garlic) when preparing your dishes.
