(Serves 4 (½ zucchini per person)
Ingredients:
- 2 medium zucchinis (280g), topped and tailed, cut in half lengthwise
- Olive oil spray
- Cracked pepper, to taste
- 2 tbsp (20g) grated haloumi cheese
- 4 medium cherry tomatoes (50g) cut into quarters
- Sprinkle of paprika (smoked or sweet paprika) (optional)
- Fresh basil leaves to serve
- Lemon juice to serve
Method:
- Preheat oven to 240oC, line a baking tray with cooking parchment and lightly spray with olive oil.
- Lay the zucchini sections (cut side up) in a single layer. Lightly spray with olive oil and season with pepper. Roast for 25-35 minutes or until they are deeply golden. Carefully top each half with grated cheese, stud tomatoes on the top at even lengths, sprinkle with paprika (if using) and cook for a further 2-3 minutes.
- Place fresh basil on top and a squeeze of lemon juice, serve immediately as a side dish with some grilled, lean protein (e.g. chicken or fish) and a low FODMAP salad (try this delicious dressing)
- Tips:
- Other seasonal low FODMAP veggies can also be cooked using this method. These include squash, Jap pumpkin, potatoes and carrots.
- Haloumi is a very salty cheese so no salt is included in this recipe. You can also use other low FODMAP cheeses such as Swiss, pecorino, cheddar, colby or havarti.
Tips:
- Other seasonal low FODMAP veggies can also be cooked using this method. These include squash, Jap pumpkin, potatoes and carrots.
- Haloumi is a very salty cheese so no salt is included in this recipe. You can also use other low FODMAP cheeses such as Swiss, pecorino, cheddar, colby or havarti.