Download the FODMAP App
Download the FODMAP App

Your complete on-the-go guide to the FODMAP Diet

With the Monash University FODMAP Diet app you'll have easy access to recommendations about the foods you should eat – and those you should avoid – at every meal.

App main screen and fruit category screen


The app is direct from the research team that first developed the FODMAP Diet and includes:

  • An easy guide to which foods are low and high in FODMAPs
  • Over 80 delicious low FODMAP recipes
  • A digital version of the FODMAP Diet Guide booklet

Life changer

Dear Monash FODMAP research team,

I just wanted to express my gratitude for the work you do. As someone who has suffered from IBS for years without much guidance from my (previous) GI specialist, coming across your research and the FODMAP diet has been truly a life changer. Your app is a great resource and I rely on it multiple times a day.

You guys are awesome! Thank you for all your work!

– Irena, (USA)

Short on time? Easily find low FODMAP products near you

With the Monash University FODMAP app, you’ll be able to:

  • Find Low FODMAP certified products from major food brands
  • Discover what's available locally, and across the globe
  • Get regular updates from the Monash FODMAP team

Prepare certified low FODMAP meals and snacks

Use the FODMAP App to:

  • Access a library of low FODMAP recipes of meals and snacks
  • Create a shopping list to take with you to the grocery store 
  • Check unfamiliar foods to see their FODMAP levels

Need some help with the FODMAP Diet App?

Not sure how to use a certain feature?

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