Monash University Low FODMAP: The Cookbook

Monash University Low FODMAP: The Cookbook

Monash University Low FODMAP: The Cookbook brings together fresh, nourishing, low FODMAP ingredients to create delicious, simple dishes from around the world. 

It is inspired by our love of food and passion for enabling people to manage their IBS through diet.

Our experienced team of dietitians and chefs have created over 100 low FODMAP recipes using flavours from all around the world for our very first cookbook.

Not only does it provide delicious meal inspiration, but it is a wonderful resource for those with IBS - with guidance around: 

• The 3 phases of the FODMAP diet
• FODMAP stacking - with the use of our new Monash “stacked cup” meal guide
• Vegetarian and vegan suggestions for the low FODMAP diet
• Healthy eating on a low FODMAP diet
• A low FODMAP pantry list